2019 Spartan Lake Tahoe Ultra can be summed up in three words; cold, wind and snow. Besides the days and hours spent training, the Ultra racers also needed the...
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Big CONGRATULATIONS to OC-OCR athletes Kirsten Langmack and Susan Kurtyka who both captured podium spots with incredible runs at the Spartan Beast in Seattle this past weekend! Seattle –...
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First off, thank you for stopping by! I initially began building this site as a place where I could simply catalogue my runs and races, write out what I...
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